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Can counselling help me?

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Eastbourne Clinic of Natural Medicine 69 Meads Road Eastbourne East Sussex BN20 7QL

Can Counselling Help Me? Counselling can help with a wide range of problems and issues. It can help you to deal with long-term issues such as low self-esteem, depression, anger management, stress, isolation and loneliness. Equally, it can help with specific issues such as bereavement, a relationship breakup, employment and redundancy problems, trauma following an accident or an eating disorder. Or you may be looking for help in a more general way, for greater understanding of yourself, for better ways of relating to others, or for a more positive direction to your life. In these cases I can assist you to find a new dimension and a deeper meaning to your life. The focus in counselling is on you as an individual. While many issues are common to everyone, each of us is unique and the emphasis is on helping you to understand your needs and to help you to discover how to deal with those needs in the way that is most appropriate for you. In counselling, you are encouraged to explore your issues in the way that is best for you. You may not even be aware what the real issue is. Or you may come to counselling with a specific problem and as this problem is explored and you gain more insight, you may come to a greater understanding of your life as a whole and begin to make changes in other areas of your life.